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The Ultimate Fit or Fat
Author: Covert Bailey
ISBN: 0618002049 / Paperback
Publisher: Houghton Mifflin / 2000-01-04
List Price: $12.00
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first ... Read more
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The Fit or Fat Woman
Author: Covert Bailey
ISBN: 0395510104 / Paperback
Publisher: Houghton Mifflin / 1989-04-27
List Price: $12.95
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. ... Read more
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Smart Eating
Author: Ronda Gates Covert Bailey
ISBN: 039585492X / Paperback
Publisher: Houghton Mifflin / 1996-12-12
List Price: $9.95
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly ... Read more
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