Jam-packed with fascinating facts such as the ones above, Good Enough to Eat is uniquely designed to satisfy kids' love of food, and their curiosity about how their bodies work.

This book offers all of the basics found in an adult nutrition guide in a format designed specifically for kids. Lizzy Rockwell has filled Good Enough to Eat with funny speech bubbles, detailed illustrations, and an engaging cast of children who munch their way across the pages while explaining everything from why your body needs protein to the food pyramid and how to use it. You'll even find hands-on experiments that test food for fat and reveal the differences between starch and sweet carbohydrates, and recipes using the nutritious foods that children need in their daily diet.