Four Months to a Four-hour Marathon by Dave Kuehls, New, Used Books, Cheap Prices, ISBN 0399524150

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Larger Image » Add book review » Tag this book(What's this?)	Four Months to a Four-hour Marathon By: Dave Kuehls ISBN-10: 0399524150 ISBN-13: 9780399524158 Publisher: Perigee Trade - 1998-07-01 Paperback \| 1st ed Edition \| 128 Pages \| List Price: $12.95 (USD) \| Sales Rank: 248303 Product Dimensions: 7.8 x 4.9 x 0.5 inches Similar Titles All Editions Customer Reviews More details from or

Editorial Reviews

The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race

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