Swimming for Fitness by David A. Grootenhuis, New, Used Books, Cheap Prices, ISBN 0595650813

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Larger Image » Add book review » Tag this book(What's this?)	Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program By: David A. Grootenhuis ISBN-10: 0595650813 ISBN-13: 9780595650811 Publisher: Writers Club Press - 2002-10-30 Hardcover \| 128 Pages \| List Price: $22.95 (USD) \| Sales Rank: 3152857 Product Dimensions: 9.3 x 6.1 x 0.7 inches Similar Titles All Editions Customer Reviews More details from or

Editorial Reviews

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

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