52-Week Basketball Training (52-Week Sports Training Series) by Chip Sigmon, New, Used Books, Cheap Prices, ISBN 0736045147

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Larger Image » Add book review » Tag this book(What's this?)	52-Week Basketball Training (52-Week Sports Training Series) By: Chip Sigmon ISBN-10: 0736045147 ISBN-13: 9780736045148 Publisher: Human Kinetics Publishers - 2003-09 Paperback \| 1 Edition \| 224 Pages \| List Price: $19.95 (USD) \| Sales Rank: 508295 Product Dimensions: 10.87 x 8.43 x 0.63 inches Similar Titles All Editions Customer Reviews More details from or

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Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. All of the 192 drills and exercises presented in 52-Week Basketball Training will help players

· develop fitness in the off-season,
· improve speed and power in the preseason,
· maintain a high level of conditioning during the regular season, and
· perform at peak abilities during postseason competition.

The ready-to-use daily and seasonal programs provide all the conditioning support needed to develop a more dominant game. For coaches and players who want to train effectively and maximize their abilities, 52-Week Basketball Training is the ticket to the championship game.

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