Get Fit Stay Fit by William E. Prentice, New, Used Books, Cheap Prices, ISBN 0815168438

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» Add book review » Tag this book(What's this?)	Get Fit Stay Fit By: William E. Prentice ISBN-10: 0815168438 ISBN-13: 9780815168430 Publisher: William C. Brown - 1996-01 Paperback \| 1 Edition \| 250 Pages \| List Price: $19.90 (USD) \| Sales Rank: 2476059 Product Dimensions: 9.5 x 7.5 x 0.5 inches Similar Titles All Editions Customer Reviews More details from or

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This user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.

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