Essential Exercises for the Childbearing Year by Elizabeth Noble, New, Used Books, Cheap Prices, ISBN 0964118319

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Larger Image » Add book review » Tag this book(What's this?)	Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born By: Elizabeth Noble ISBN-10: 0964118319 ISBN-13: 9780964118317 Publisher: New Life Images - 2003-09-01 Paperback \| 4 Revised Edition \| 277 Pages \| List Price: $19.99 (USD) \| Sales Rank: 17758 Product Dimensions: 9.2 x 7.5 x 0.8 inches Similar Titles All Editions Customer Reviews More details from or

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A book to help women understand the biomechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and pelvic floor) during pregnancy, labor, birth and postpartum, there are chapters on the principles of exercise, posture, comfort, bed rest, and Cesarean rehabilitation. Hands-on techniques for relieving some of the common joint discomforts are listed in the appendix and there are summary tear-sheets at the back of the bookfor the prenatal, postpartum and Cesarean recovery programs.

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