The DASH Diet Action Plan, Based on the National Institutes of Health Research by Marla Heller, New, Used Books, Cheap Prices, ISBN 0976340801

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Larger Image » Add book review » Tag this book(What's this?)	The DASH Diet Action Plan, Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension By: Marla Heller ISBN-10: 0976340801 ISBN-13: 9780976340805 Publisher: Amidon Press - 2005-01-01 Paperback \| 1st Edition \| 223 Pages \| List Price: $19.95 (USD) \| Sales Rank: 300430 Product Dimensions: 7.9 x 5.1 x 0.7 inches Similar Titles All Editions Customer Reviews More details from or

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The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several National Institutes of Health research studies to lower blood pressure and cholesterol without medication. The 2005 Dietary Guidelines for Americans recommends this eating plan for everyone. This book shows you how to follow the DASH diet in your real life. How to eat in restaurants (even fast food), how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with calorie adjustments) and DASH-friendly recipes. And it also shows you how to make other lifestyle changes to lower blood pressure, such as weight loss and fitting exercise into your busy schedule. This book was written by a Registered Dietitian to show you the practical steps towards adopting the DASH diet in your real life. What differentiates this book from other books on the DASH Diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. The author is experienced in helping people make sustainable changes in how they eat. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run.

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